5-Day Workout Split
Your wellness blueprint to build your best physique yet- strong, sculpted, and impossible not to notice.
Not your average workout split. The Fit Guide is designed to help you build a wellness-inspired physique with a stronger, more developed lower body and a toned, balanced upper body.
Whether you’re looking to build muscle, improve definition, or lose body fat, this beginner and intermediate friendly guide gives your training structure and purpose.
YOUR 5-DAY WELLNESS SPLIT
- Day 1: Hamstrings + Calves
- Day 2: Quads + Abs
- Day 3: Chest + Shoulders
- Day 4: Glutes
- Day 5: Back + Biceps
Build Your Best Self- Just a Fingertip Away.
DIGITAL PRODUCT- INSTANT DELIVERY
Includes downloadable PDF and image PNG files of your workout poster. Files will be delivered to your email immediately after purchase. No physical product will be shipped.
